SUMMER BELLY
It’s that time of the year – the holiday season – you pack cases, children, dogs, into cars and planes, chase the sun, a sandy beach, a...
TIPS FOR HEALTH
TOP TIP Walk into, sit with, or lie in Nature. Nature has to be the most accessible source of healing and restorative energy. Trees,...
GUT SENSE
Our identity tends to be locked in our head, where our main sense organs are located; sight, smell, hearing, taste and the command centre...
LIVING WITH COVID?
During the past year most of us have experienced massive upheaval in the way we live. Not since the Second World War has humanity faced...
THE BIG BLOAT
We are trying to work, take/pick up the children from school, shop, see friends for supper and we feel grim. Our belly is swollen like a...
SALAD DAYS
The heat, the summer like we haven’t had for decades. The heat that drives our taste buds to savour something light and refreshing. Our...
Gut Health - a personal story
As a child of the 1950/60s my diet was quite simple: Cornflakes for breakfast with cow’s milk and sugar, lunch at school; typically meat...
Gut Health/Brain Health
Western Society may have ‘conquered’ diseases such as small pox, diphtheria and polio but there has been a virtual epidemic of conditions...
Nutritional Awareness - the dos and don'ts of healthy eating
Nutritional Awareness - the dos and don’ts of healthy eating by Caroline Shaw arch cnhc arica itec AVOID (as much as possible) ‘Normal’...
Repopulating Your Gut with Friendly Bacteria
“In a 2011 study published in the Proceedings of the National Academy of Sciences, mice fed probiotics had significantly lower levels of...
